Introduction:
Face puffiness in the morning is a problem that many people are dealing with now a days. Waking up with a puffy face daily can be really irritating. But today we will discuss some of the major causes of face puffiness and by recognizing the causes and by implementing some simple ways you can reduce the puffy face in the morning. So read the blog till the end to have a better understanding of how you can sort out this issue.
What is face puffiness?
First of all it is important to understand that what is face puffiness. Face puffiness occurs from the fluid retention and as a result you can observe swelling around your eyes and cheeks and make your face to look puffy
Causes of face puffiness in the morning:
Now we will talk about some major causes that are causing swelling in your face. So lets start.
1. Insufficient sleep:
When you are not taking proper sleep than fluid retention can cause and it can cause swelling on your face.
2. Crying:
You have surely noticed that whenever you cry your eyes get swelled most of the time. This is because tears have salt and it can cause swelling around the eyes.
3. Eating choices:
Consuming a lot of salty products and drinking a lot of alcohol can cause fluid retention and it can make your face puffy.
4. Allergies:
Several allergies can cause swelling to the face.
5. Hormonal changes:
Most of the women face bloating and face puffiness due to their periods, during menstrual time it is normal to face this.
Strategies to reduce face puffiness in the morning:
Now as you all aware with the causes of face puffiness so let’s discuss all the strategies that you can apply to reduce the face puffiness.
1. Prioritize your sleep:
It is necessary to take a 7-8 hours good sleep. Prioritize your sleep and sleep well.
2. Cut off excessive salt intake:
Cut off excessive salt intake. Excessive intake of sodium can cause swelling in the face. So stop taking excessive salty snacks and replace them with healthy vegetables, fruits and salads.
3. Proper hydration:
Drink plenty of water throughout the day. Drinking good glasses of water keeps body hydrated and promotes good circulation.
4. Reduce Alcohol consumption:
Alcohol consumption cause dehydration in the body and dehydration cause worst swelling on the face so limit the alcohol intake in your life.
5. Cry Less:
As we discussed earlier that crying cause swelling around the eyes. Don’t cry too much and don’t take a lot of stress in your life. Because taking too much stress and crying is not worth it. So stay happy and stay calm no matter what.
6. Facial Massages:
Facial massages have uncountable benefits. So add some facial massages in your morning skincare routine it will reduce the puffiness from your face and will improve the blood circulation in your skin.
7. Icing or cold compression:
Icing or cold compression is also very helpful in reducing the face puffiness in the morning. You can simply put some ice cubes in a bowl and than fill it up with some water after that dip your face in the bowl for 1 minute. It will reduce the puffiness and make your skin glow and will give you a very fresh look
You can also do icing , there are some ice massages applicators in which you have to put the water than freeze it and after that you can rub the ice on your face. If you don’t have the ice roller then take a clean cloth or towel place A ice cube inside it then compress it all over your face, or you can simply rub the ice on your face.
8. Taking green tea:
Taking green tea in the morning can reduce the face puffiness as it contains anti inflammatory properties. You can also use green tea bags for the eye area
9. Do exercise regularly:
Exercise have many health benefits so consider doing some exercise for your good skin and physical health and it also helps and promote a good circulation.
10. Use skincare products that have caffeine:
Use caffeine infused products it will depuff your face and provides you a good stretched skin. And it can also reduce the swelling and dark circles around the eyes
FAQS:
1. What are some natural remedies to reduce the face puffiness in the morning?
There are some natural remedies by which you can reduce the face puffiness in the morning which includes:
- Green tea bags: Are very helpful to reduce the swelling around the eyes
- Cucumber slices: Gives a soothing effect and good for the puffiness
- Aloe Vera gel: Do a patch test before applying it is good for depuffing the face and has many benefits for the inflamed skin and acne marks too
2. What are some long term solution for the face puffiness in the morning?
Here are some long term solution for the face puffiness in the morning which includes:
- Seeing a dermatologist
- Taking good diet
- Doing proper exercises
3. Why is my face puffy in the morning everyday?
Well it can be due to a lot of reasons
- High salt intake
- Drinking a lot of alcohol
- Not sleeping well
- Crying
- Allergies
- Hormonal changes
Conclusion:
Waking up to a swollen face can be frustrating and it can make your face look fat but it is not difficult to reduce or eliminate this problem. By taking good diet , doing exercise drinking plenty of water and adding caffeine infused skincare products along some skin care massages and ice massages you can reduce the swelling from your face.
So focus on what you eat and what quantity you take of alcohol and your salty snacks because that says a lot about your skin the next day and it has some effects on your skin. So always keep a balance between what you eat and what you drink. If you have any question left related to the face puffiness and something you would like to add then comment below we will surely read and appreciate your response.